Correlation analysis between functional training and flexibility of college students based on functional movement screen test

Guanglong Zhao; Qin Guo

doi:10.1117/12.2671962

28 March 2023 Correlation analysis between functional training and flexibility of college students based on functional movement screen test

Guanglong Zhao, Qin Guo

Author Affiliations +

Proceedings Volume 12597, Second International Conference on Statistics, Applied Mathematics, and Computing Science (CSAMCS 2022); 1259720 (2023) https://doi.org/10.1117/12.2671962
Event: Second International Conference on Statistics, Applied Mathematics, and Computing Science (CSAMCS 2022), 2022, Nanjing, China

Abstract

Good flexibility is an important guarantee of the improvement of university students' physical health and sports performance, and scientific methods of physical monitoring and analysis are a prerequisite for problem identification. In this study, data of the sit and reach test and Functional Movement Screen (FMS) test were collected from a sample of 112 university students through videos without marks, and eight data items were analyzed and processed using the functional movement screen test, the paired t-test and bivariate Spearman's correlation analysis in SPSS software. The results showed that ten weeks of functional training significantly improved university students' flexibility test scores, and that sit and reach movements correlated significantly with active straight leg raises and deep squats. The study helps develop individualized training programs to improve flexibility using the FMS test, with reference significance for reducing the risk of sports injuries and improving physical fitness in practice.

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Guanglong Zhao and Qin Guo "Correlation analysis between functional training and flexibility of college students based on functional movement screen test", Proc. SPIE 12597, Second International Conference on Statistics, Applied Mathematics, and Computing Science (CSAMCS 2022), 1259720 (28 March 2023); https://doi.org/10.1117/12.2671962

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KEYWORDS

Muscles

Education and training

Fermium

Frequency modulation

Motion analysis

Spine

Kinematics

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